Random Words 3/30

Reading some old notes I took years ago I wrote one of these quotes down. Honestly forgot where I got it from though.

You’ve to learn how to say no without feeling guilty.

Setting boundaries is healthy. You need to respect and take care of yourself.

-Random words

Words 3/17

Some of our struggles involve making decisions, while others are a result of the decisions we have made. Some of our struggles result from choices others make that affect our lives.

We cannot always control everything that happens to us in this life, but we can control how we respond. Many struggles come as problems and pressures that sometimes cause pain.

Others come as temptation, trials, and tribulations.

L. Lionel Kendrick

Repose 3/16

A few years ago I use to attend a massage school in Maitland Fl, the outskirts of Orlando.

One week, we learn how to relax our bodies through meditation.

We had to lay down face-up position. We couldn’t move our body, just resting like we dead.

After we achieve that state, we imagine ourselves in a place where we feel relaxed. I image myself on the sunny beaches of Florida with palm trees everywhere with shades on. Also on this week, they had a function going on outside so we had to force even better.

In 10 minutes I was out including others. I was amazed I was able to accomplish this. Whenever I can’t sleep right I do this and it always helps.

If you don’t meditate, I suggest you do. Might help ya!

https://wordofthedaychallenge.wordpress.com/2021/03/16/repose/

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